3 Weeks. 6 Habits. One STRONGer You.

7 - 27 July: FREE TO JOIN

It’s easy to lose momentum in winter. That’s why we’re making it easier to build it.

Over 21 days, you’ll commit to daily habits designed to reset your routine, improve your performance, and build a stronger foundation inside and outside the studio.

Daily Habits

Every day, you’ll tick off simple but powerful habits that stack up to real change:

• STRONG Classes: Choose your class goal + stay consistent

• Nutrition: Log how you're fuelling your body to help build sustainable eating habits

• Mindfulness: Take 5 intentional breaths to reset your nervous system

• Mobility: Complete the daily mobility videos for more recovery

• Hydration: Drink at least 2L of water to stay hydrated

• Steps: Aim for 7,000+ per day for more movement

New STRONG Challenge app

You’ll track it all through our brand-new STRONG Challenge app. See your streaks, stay accountable, and show up STRONG every day.

Gain first access before it goes global to the STRONG network.

Weekly Community Boosts

Live Q&A Sessions
Optional weekly check-ins with our expert trainers for advice on nutrition, training, recovery + mindset.

Community Access

Stay connected and motivated through shared challenge messages.

Your chance to WIN

We're giving away 3 x weekly prizes in studio + one overall $500 cash prize winner.

This challenge is about building STRONG habits, so the winner is judged on overall participation and engagement with the challenge instead of results.